Reflect
As we wind down and prepare for Christmas, now is the perfect time to reflect. Reflect on the year that was, your achievements and your successes.
Take 5 minutes right now to stop, give yourself the credit you deserve.
Recognise just how strong you are for getting through all tough times not only in the past year but every challenge you have overcome in your life.
If nobody has told you this already I about to tell you just how capable you. No matter what obstacles, or roadblocks come your way, you have the courage to keep growing, to keep learning and to keep healing. Before you head to back after reading this, look in the mirror or pull up your camera to take a selfie and say "I'm proud of you" and really mean it when you say it.
Above all I hope you realise just how awesome you are!
I know this time of the year can be overwhelming, you may feel stressed, anxious or lost. Don't be afraid to reach out and ask for help. Call a friend or use networks available to you:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
For a full list of services available visit the NSW Health website.
As you begin to plan for 2024, just remember to plan time for you.
Take time everyday to do something for you, whether its to go for a walk, hit the gym, get a massage or spend 10 minutes on the beach, uninterrupted and stress free, have you time. Your mental health is import in building your resilience for your journey forward.
Until next time,
Stay safe, and have fun.
Nick Whiting
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